Our menu

Real meals, sorted by how they feel, not just what's in them

Every dish lists its texture, the nutrients it carries and how long it takes, so you can match it to your child before you cook it.

Flat lay of brain-healthy ingredients used across the NeuroNourish menu

Breakfasts

Steady starts that hold focus through the school morning.

Blueberry oat pancakes

Soft, uniform pancakes with blended blueberries folded in — no visible pieces, no surprises.

Texture
Soft · uniform
Good for
Fibre, antioxidants, slow carbs
Ready in
15 min

Hidden-omega scrambled eggs

Creamy eggs finished with a spoon of flax oil, served plain or with a familiar toast soldier.

Texture
Creamy · smooth
Good for
Omega-3, protein, choline
Ready in
8 min

Vanilla yoghurt swirl cups

Plain yoghurt whipped with vanilla and a touch of banana, layered so nothing feels lumpy.

Texture
Smooth · cold
Good for
Calcium, probiotics, magnesium
Ready in
5 min

Lunchbox builds

Separated, predictable boxes that come home empty more often.

Beige-box upgrade

Crackers, mild cheese and turkey rolls, with one tiny new item placed in its own compartment.

Texture
Crunchy · dry
Good for
Protein, zinc, B12
Ready in
10 min

Pasta bowl, sauce on the side

Plain buttered pasta with a small pot of smooth tomato sauce your child controls.

Texture
Soft · separated
Good for
Lycopene, iron, carbs
Ready in
12 min

Green pesto pinwheels

Soft wrap rolled with a mild spinach-basil pesto, sliced into calm, even rounds.

Texture
Soft · rollable
Good for
Folate, iron, healthy fats
Ready in
10 min

Dinners

One pan, under 20 minutes, and nothing touching unless you want it to.

Crispy salmon fingers

Salmon in a familiar golden crumb — the shape and crunch of a fish finger, the nutrition of oily fish.

Texture
Crisp outside · flaky inside
Good for
Omega-3, vitamin D, protein
Ready in
18 min

Sunshine chicken & rice

Mild turmeric rice with plain grilled chicken strips, kept in separate zones on the plate.

Texture
Fluffy · separated
Good for
Protein, selenium, iron
Ready in
20 min

Smooth lentil bolognese

Red lentils cooked down until the sauce is completely smooth, over the pasta shape they trust.

Texture
Smooth · warm
Good for
Fibre, iron, plant protein
Ready in
20 min

Snacks & drinks

For after-school dips and the long stretch before dinner.

Calm-down cocoa smoothie

Banana, cocoa, oats and a little nut or seed butter, blended completely smooth.

Texture
Thick · smooth
Good for
Magnesium, potassium, fibre
Ready in
5 min

Crunchy chickpea scoops

Lightly salted roasted chickpeas for kids who seek strong crunch.

Texture
Very crunchy · dry
Good for
Fibre, iron, protein
Ready in
25 min

Frozen fruit coins

Thin banana or mango slices frozen flat — cold input that many kids find regulating.

Texture
Cold · hard
Good for
Vitamin C, potassium
Ready in
5 min + freezing

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